Cabana, Trickle, and Rookie on the way out
and back
Worlock locked out @ 155
Beastmaster
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Free day today.
Do what you need, or are able, to do. Just be sure to do something.
and watch THIS video. Note the "Pistol"
Post activity and time to comments
16-100 meter Sprints on 1 minute running clock.
ReplyDelete100 Pushups
50 Pullups
Thanks D, I may not have done anything today if not for your post. I gotta get lighter, quicker, and stronger. I did find a few workout partners for today. Pain, Misery, Suffering, and I did the following:
ReplyDelete1 mile jog @ I don't want to workout today pace, 8:53
Rest 5 minutes
OMEM (on the minuete every minute)
16 rounds of 100's (results below)
Walk 1/4 mile
Run .75 mile @ all that's left pace
100 times:
1. 14.9
2. 13.9
3. 14.4
4. 14.2
5. 14.0
6. 14.6
7. 14.2
8. 14.4
9. 14.4
10.14.3
11. 15.0
12. 14.0
13. 14.3
14. 14.4
15. 14.8
16. 14.1
I will be sore(er) tomorrow
High protein, low carb. No sugar. Very little to rat today though. Working 12 hours on a deck and the only available food was pizza. I passed. Look forward to some steak. SOON.
ReplyDelete