Ten rounds for time of:
12 Burpees
12 Pullups
SOURCE
SOURCE
KIPPING Pullup instruction
Video 1
Video 2
If anyone else has links to other videos on kipping feel free to post them in comments
If you must stop due to your hands being ruined then the sub to finish is ball slams @ 25lbs or swings @ 53lbs
Post time to comments
i never checked any times on the CFJAX website. so, i went into it blind. i can tell you, if you're looking for a WOD that will make you want to pay closer attention to nutrition, this one's for you.
ReplyDelete23:02
it did.......hurt.
Clint - 24:19
ReplyDeleteRookie - 25:07
Worlock - 28:59
Beastmaster - 30:33*
*last three rounds with 25lb d-ball instead of pullups
Looks like a good one
ReplyDelete