"Double Unders"
We're going to start working on these in warmup this week. Looks like a great tool to add to the arsenal. Try to pick up a jump rope ASAP.
THE DOUBLE UNDER
MORE
and here's a link to a video of Bruce over at Paper Street tearing up some DU's in a recent WOD.
PAPER STREET VIDEO
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5-10 minute DU practice
ReplyDelete1.6 mile light jog
5 minute DU practice
I can't believe how hard that movement is.
Monday - "Fran"
Tuesday - "Nancy"
Wednesday - active rest (not sure what yet)
Thursday - rest
Friday - PS Games event 1
Saturday - PS Games events 2, and 3
There will be two options at The Shop most days this week. I just need to focus on speed right now and the two wods above should be good for that.