No further explanation necessary.
Do one of the following for time:
Row 2,000
Row 5,000
Run 5k / 3.2mi
"Mini Cindy"
"100 Burpee Pullups"
"100 Tire Flips with jump"
Post activity and time / score to comments
Row 2,000
Row 5,000
Run 5k / 3.2mi
"Mini Cindy"
"100 Burpee Pullups"
"100 Tire Flips with jump"
Post activity and time / score to comments
Row 1 min on, 1 off
ReplyDelete2 min on, 2 off
3 min on, 3 off
4 min on, 4 off
3 min on, 3 off
2 min on, 2 off
1 min on, 1 off
active rest during the off minutes
500 calories (7000+ Meters)
Avg 2 min or less/500M
mini cindy
ReplyDelete10 rounds + 5 pullups
Need to take the time and learn to kip
Late night garage workout
ReplyDelete992 jumprope
90 kb swing
80 kb c and p(40 each arm)
70 bw squat
60 ab wheel
50 inverted t pushup
40 push press 20 on DB'S
30 weigthed kb situp
20 jumping lunges(10 per leg)
10 pullups
All kb work was 16 kg
Approx 37 minutes
Jumprope broke would have been 1000
That keeps happening to our ropes here at The Shop also. Anyone know of a good, quality, durable jump rope???
ReplyDelete