Proper Depth
Proper Form
3 Rounds of:
19 Swings @ 53lb kb
17 Wall Ball @ 25lbs
15 Box Jumps @ 24"
13 Ball Slams @ 20lbs
11 MA Situps @ 45lbs (keep arms locked out)
9 Burpee Pullups
7 Curtis P's @ 95lbs
5 Mr. Spectaculars @ 2 x 53lb kettlebells
3 Renegade Man Makers @ 2 x 25lb dumbbells
1 Barbell Complex @ 95lbs
Not for time but also not like they do it at your local "Gym". Keep a steady pace that has you straddling the line of "control" and "chaos". In other words; induce some panic breathing, inflict some discomfort, and most importantly.... SHOW SOME INTENSITY.
...and, as always, Scale As Needed
Post total circuit time to comments
19 Swings @ 53lb kb
17 Wall Ball @ 25lbs
15 Box Jumps @ 24"
13 Ball Slams @ 20lbs
11 MA Situps @ 45lbs (keep arms locked out)
9 Burpee Pullups
7 Curtis P's @ 95lbs
5 Mr. Spectaculars @ 2 x 53lb kettlebells
3 Renegade Man Makers @ 2 x 25lb dumbbells
1 Barbell Complex @ 95lbs
Not for time but also not like they do it at your local "Gym". Keep a steady pace that has you straddling the line of "control" and "chaos". In other words; induce some panic breathing, inflict some discomfort, and most importantly.... SHOW SOME INTENSITY.
...and, as always, Scale As Needed
Post total circuit time to comments
Looks good!!!
ReplyDeleteReally like the links for the different exercises.
Ditto. Looking forward to it
ReplyDelete1:05:34 as Rx'd
ReplyDeleteBroke the bb complex before the pushpress each round
Good One!! This long grinding workout is a good thing to do once a week. Itis reprsenative for the reason alot of us are doing this thing.
ReplyDelete