Tuesday, April 14, 2009

Speed or Endurance 041409 T

Choose from one of the following:

Speed Options:

Row 5k
Run 5k

Endurance Options:

Jog 4 miles
Row 7,500 meters

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2 comments:

  1. trickle14.4.09

    "IRONMAN"
    500M Row, #7 (1:50 pace)
    400M Run
    6x50 Sprints, 300M
    200 Jump Rope
    20 Wall Ball, 25#
    20 Ball Slam, 20#
    20 KB Swings, 53#
    20 MA Sit-ups, 35#
    20 Push-ups

    2 Sets (1 warm-up, 1 @ 90%)
    23:40
    18:35

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  2. Patrick14.4.09

    Lunch Run for 23:12
    Forgot my GPS at home so I have no idea how far it was, guess would be about 5K, definitely over 2.5 miles but not over 3.5 miles.

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