100 Burpees!
Yes! It's just what you've all been wanting to do!
Full explanation of ROM (range of motion) from Crossfit Games Rules below followed by video demonstration of the same
"Each rep of the burpee will only count when full range of motion is achieved. The bottom limit is when your chest and thighs touch the ground. The top limit is when your hands clap overhead with your feet off the ground and your hips and legs fully extended. There is no height requirement on the jump, but the clap mustoccur while airborne. The clap is considered overhead when the arm crosses the plane of the ear (when viewed from the side). If the timing is missed, you may repeat the jump to complete the rep."
- 2008 Crossfit Games Format pdf
WATCH
Quit whining and just get it done. Give it your all and then post your time to comments.
Recently at the shop...
this could be interesting.
ReplyDelete8:31
ReplyDelete9:06 clint dont forget 22 bw bench rep
ReplyDeletethanks
ReplyDeletemax bench reps @ bw
170lbs x 22 reps
10:37 PR
ReplyDelete9:37 Nearly 5 min faster than last time. 5 months ago.
ReplyDelete