For today...
Do something for a minimum of 30 minutes to improve your aerobic base and overall endurance level
and again, read the info above, we're going to be doing more deadlifting very soon so it's definitely relevant info
Post thoughts on the deadlift and activity to comments
today's numbers:
ReplyDelete170.5 bw
11.7% bf
today's work:
stationary bike pyramid
45 minutes total
5 min @ 60 rpm
5 min @ 70
5 min @ 80
5 min @ 90
5 min @ 100
5 min @ 90
5 min @ 80
5 min @ 70
5 min @ 60
45 minutes total. it's crazy, i get considerably more out of the 30/30/30 interval setup going at 70/90 rpm than i did this. interesting...
today's thoughts:
I need to be deadlifting a lot more if I'm going to reach a max of 335 without technical failure by the end of the month.