Monday, February 2, 2009

Short Circuit

3 rounds
10-15-20

Bench Press @ 135
Dead Lift @ 95
SDLHP @ 65
Swings @ 44
Jump Rope x 10
Step Ups @ 2 x 25lb db's
C2 Meters x 10

Took a little less than 30 minutes
Next time we'll do a round of 5 first and a round of 25 last

1 comment:

  1. beastmaster2.2.09

    That was a good one!! With your suggested tweakbit would be perfect..

    ReplyDelete

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