10.14.13

3 RFT

12 Thrusters
8 C2B Pullups
8 Box Jumps (Tall)
12 HR Push-ups

-Should take 6-10 min.  Scale thruster weight to approx. 50% max and do all movements unbroken.

10.12.13

30 min AMRAP

8 Burpee Box Jump-overs
4 HSPU
8 Russian KB Swings
4 MU
1 Rope Climb

*Every 3:00 do 1 squat clean @ 90% 1RM

09.25.13

5 HPS
15 Burpees
5 HC
15 Pullups
10 HPS
15 Burpees
10 HC
15 Pullups
15 HPS
15 Burpees
15 HC
15 Pullups