WARM UP
8-6-4
Burpee box jumps 24/20"
C2B pullups
FOCUS/STRENGTH
DL
7 X 2 BANDED DL 50-60% of 1RM
5 X 3
WORK
15 X pushups
20 X wall ball 20/10
20 X pullups
30 X kb swings 53/35
15 X pushups
15 X wall ball
15 X pullups
25 X kb swings
15 X pushups
20 X wall ball
20 X pullups
20 X kb swings
15 X pushups
COOL DOWN
3 X 5 ring inversions
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