Tuesday, February 26, 2013

FOCUS

Power Snatch
5 X 3
Snatch Balance
3 X 5

STRENGTH

FS
1 X 8
3 X 5
2 X 3
1 X 8

WORK

1min max work/:30 rest

Row
Situp
DU
Ball getups 30/20
DB press 35/25

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