TEAM WARM UP
100ft lunges
100ft single arm OH KB lunges 35/25
wall ball
tire flip w/jump
rope climb
FOCUS/STRENGTH
PC
1 X 8
1 X 5
1 X 5
1 X 3
1 X 3
*Heaviest possible without dropping at top
WORK
12min AMRAP
5 X HPC
5 X PP
3 X SC
3 X THRUSTER
155/85#
COOL DOWN
5 X 5 ring swings
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