Focus
BS
1 X 10
1 X 8
3 X 5
1 X 10
Work
FGB style
3 rds
-burpees
-lateral jumps 25/21"
-row max distance
-DU
-sled push 185#
-rest
*1 min max rep/distance at each station
Then
E1:30o1:30 X 5
1 X Suicide run
12 X ATB
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