WARM UP
SNATCH & OHS
3 X 5 POWER SNATCH
3 X 5 OHS
1PS + 1OHS X 10
FOCUS
FS
1 X 10
1 X 8
1 X 8
1 X 5
1 X 5
WORK
TABATA
4rds KB C&J/Snatch (2rds each arm) 53/35
4rds goblet squat
4rds KB C&J/Snatch
4rds goblet squat
1rd rest
4rds wall walks
4rds ring rows
4rds wall planks
4rds ring rows
1rd rest
4rds ATB
4rds ball slams
4rds ATB
4rds ball slams
No comments:
Post a Comment