WARM UP
15-10-5
Box jumps 24/20
Wall Ball 20
Pullups
FOCUS
RDL & DL
3 X 7 RDL
DL
3 X 10
Heaviest possible without breaking set
3 X 5
Heaviest possible
WORK
4 min AMRAP
12 X PP 95/65
6 X C2B pullup
-1min rest
4 min AMRAP
10 X HPC 95/65
8 X ring dips
-1min rest
4 min AMRAP
8 X SDLHP 95/65
10 X HR pushups
Rest then 2mins max situp
(100-your situp count= # of burpees you have to complete)
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