AM
FOCUS
FS & RING SWINGS
FS EOMOM
1 X 8
1 X 6
1 X 4
3 X 1 @90%
1 X Max Reps at 1st set #
on opposite min
RING SWINGS
7 X 5
*try to touch hips to rings with feet in front of you
WORK
Partner with your Valentine
10 burpees 50ft sprint
9 burpees 100ft sprint
8 burpees 150ft sprint
7 200ft
and so on till
1 burpee 500ft sprint
*partner does not start until sprint is finished
rest then
100ft Uneven farmers carry 70/53#
2 X KB SDLHP 70#
100ft FC
4 X KB SDLHP
and so until u have reached 10 SDLHP
*partner does not start until SDLHPs are finished
rest then
Group ATB Ladder 1-10
No comments:
Post a Comment