AM
WARM UP
1min max rep box jumps 24/20"
30sec rest
1min max rep pullups
30sec rest
1min max rep ring dips
30sec rest
FOCUS
Back Squat EOMOM
1 X 8
1 X 5
1 X 3
3 X 1 @ 90%
1 X 8
HSPU on opposite min
7 X 3
WORK
2rds
10 X HPC 95/65#
10 X FS 95/65#
20 X pushups
-2 mins rest
3rds
8 X HPC 115/75#
8 X FS 115/75#
16 X HR pushups
-2 mins rest
2rds
6 X HPC 135/85#
6 X FS 135/85#
12 X burpees
-rest
3 X 1min max ring inversions
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