AM
FOCUS
Power Snatch & OHS
PS 3 X 5
OHS 3 X 5
1 PS + 1 OHS X 10
WORK
5 min AMRAPS
-max distance row
-16 X wall ball 20#
8 X ball slams 20#
-12 X KB swings 70/44#
6 X goblet squats 70/44#
-sled push 50ft pull 50ft 150#
-15 X ABmat situps
10 X OH lunges (5 each) 45/25# plate
*after each AMRAP
**1 min rest
1 min max DU
1 min rest then switch
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