FOCUS
DL
2 X Banded DL for 7rds
8 X 1 DL
WORK
"The Bear"
5rds
7reps
1 X PC
1 X FS
1 X PP
1 X BS
1 X PP
*1pc 1fs 1pp 1bs 1pp=1rep repeat 7X= 1rd
*not for time for completion
*start with 95/65 add weight each rd
*highest weight possible unbroken
COOL DOWN
3 X 12 GHD situps
8 rds tabata situps
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