AM
FOCUS
BACK SQUAT
1 X 6
1 X 5
3 X 3
1 X 6
WORK
3rds
Trigger 300m row
-sledge hammer
-rope climbs
-DB thrusters 2 X 25#
-pullups
-OH lunges 45#
*max work at each station until person at rower is finish then rotate
*no rest between station 1min rest between rounds
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