AM
WARM UP
1 person does step ups 24"/20" w/45# bar in front rack position X 16
partner does max reps pullups until step ups are finished
- then switch
16 X step ups
max rep ring dips
-switch
16 X step ups
max rep burpee pullups
-switch
*try to finish within 10 mins
FOCUS
FS & PP
FS emom
1 X 6 @65%
1 X 5 @75%
3 X 4 @80%
1 X 6 @65%
PP emom
5 X 4 @80%
WORK
4rds
15 X KBS 70/44#
15 X DL 135/65#
15 X lateral jump over bar burpees
30 X DU
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