AM
7 stations
1) row 2k 2)Tabata 3) 8 min AMRAP
4rds X wall ball 20# Farmers carry 200ft 70/53 53/35
4rds X ball slam 20# 10 X KB Snatch 53/35 (5 each arm)
4rds X wall ball
4rds X ball slams
4)Tabata 5) 8 min AMRAP 6)Tabata
4 X ABmat situps 30cal air dyna 4 X ring rows
4 X HS holds 25 X DU 4 X ring pushups
4 X ABmat situps 4 X ring rows
4 X HS holds 4 X ring pushups
7) 8 min AMRAP
8 X ATB
12 X OHS 45/33
*start where you want to and rotate every 10 mins
*you have 10mins to finish row if done before rest reminder of time
*2 mins rest between each station
No comments:
Post a Comment