Wednesday, April 25, 2012

Forty-Freakin'-Five

Everybody come in and wish Beast a happy birthday (and tell him thanks)



















WORK
45min w/ weighted vest
45 Pullup (Buy-in)
then AMRAP in remaining time
w/ 45# bar
400m Run
45 Thrusters
400m Run
45 Squat Jumps
--Penalty for setting bar down is 45 lunges before picking bar up

3 comments:

  1. Anonymous25.4.12

    Holy SHIT. J.

    ReplyDelete
  2. Anonymous25.4.12

    cool workout.
    that's gonna be a lot of lunges...

    clint

    ReplyDelete
  3. Anonymous26.4.12

    Not a bad birthday workout. Except getting destroyed by a 45 year old man is tough on the ego.
    -scott

    ReplyDelete

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