042712

WARMUP

EMOM
Deadlift x 10 @ BW
Max reps pushups
-In each minute, do 10 deadlift and then as many pushups as possible in the remainder of the time.  Do as few rounds as possible to accumulate 100 pushups.

WORK

3 Rounds @ 95#
5 HPC
10 Hang Power Snatch
25 Double Unders
--REST 1--
3 Rounds @ 115#
10 HPC
5 Push Press (not STOH or Jerk)
25 Double Unders
--REST 2--
3 Rounds @ 135#
5 HPC
5 Push Jerk or Split Jerk
25 Double Unders