Tuesday, April 3, 2012

040312

AMRAP 40
Double Unders 10/20/30/40/30/20/10/20...
30# Ball Slam x 10 (no catch, just slam it as hard as you can)
Toes-to-Ring 10/8/6/4/6/8/10/8...
Run 200/400/600/800/600/400/200/400...

1 comment:

  1. Anonymous3.4.12

    great workout. I continue to lag behind when there are runs in the workout. Wonder what i need to work on. J

    ReplyDelete

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