040212

Warm-up / Focus
EMOM
10 Back Squat @ 45
5 Jumping Squat @ 45
5 Back Squat @ 95
-REST-
Alternating EMOM10
5 Back Squat @ ~85% 1RM
15 Rope Slams
-REST-

Work
AMRAP 3
15 Air Squats
2x Sprint
10 Deadlift @ 135

-REST 2-

AMRAP 3
15 Box Jump
2x Sprint
10 Hang Power Clean @ 135

-REST 2-

AMRAP 3
15 Pushups
2x Sprint
10 Push Press @ 135