WorkFight Gone Bad
3 Rounds of the following:
Wall Ball (20/14# ball, 10' target)
SDLHP (75/55#)
Box Jump (20" Box)
Push Press (75/55#)
Row (Cals)
1 minute at each station with no rest between station. 1 minute rest after rowing before starting the next round. Score is total of total reps at each station (calories on the rower). Have a partner count for you and get you to the next station at the right time. Concentrate on full ROM, but go as hard as you can possibly go.
321, PR, Third PR this week. Unusual...most definately since we rarely repeat workouts, much less repeat 3 in the same week. It is always nice to do when things are going well. A good diet DOES payoff.
ReplyDeleteGreat job Cabana (331, PR) and the rest of the morning crew. You all killed it.
ReplyDeleteSince this was my first time I was ok with my 305, next time I will not breath and shoot for 350. Thanks for the good workouts guys Much Respect. From the guy in the mask.
ReplyDelete