032412

WARMUP
EMOM
95# OHS x 3
Tire x Max Reps
-Do as many rounds as it takes to complete 50 tire flips

WORK
AMRAP 33
1 Squat Clean @ ~80 1RM
200m Uneven Farmer Carry @ 70/53*
3 Deadlift @ 225
400m Run
5 C2B Pullups

*Do 10 burpees EVERY time you set down KB's (even at 200m)