Monday, March 26, 2012

032612

WARMUP
EMOM
2 DL
1 HPC
1 HSC
1 FS

Increase weight each set until failure, rest 1 min, decrease weight and do 3 iterations at last completed weight.

WORK
AMRAP 20
200m Run
53# KB Swing x 12
Wall Walks x Rd#

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