Wednesday, March 7, 2012

5-4-3-2-1

Warmup
Barbell Complex

Work
Top to bottom for total time -3 minutes

5 Rounds
5 C2B Pullups
10 HR Pushups

-Rest 1-

4 Rounds
20 Situps
40 Double Unders

-Rest 2-

3 Rounds
10 Wall Ball @ 20/10
20 Sandbag Lunges (10 ea leg)

2 comments:

  1. Anonymous7.3.12

    I think I got my fill of lunges yesterday, thanks ;-)

    ReplyDelete
  2. trickle7.3.12

    These are weighted lunges. A perfect evolution to yesterday's non-weighted lunges.

    ReplyDelete

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