JACOB's LADDER

Jacobs Ladder

"When animals surrender they go lying on their back...
It’s a sign of weakness and surrendering.
I’m never lying on my back.” - Mikko Salo

Work
JACOB'S LADDER - from CFMK

11 Back Squats @ 65% 1RM Back Squat
9 KB Swings 53/35
5 Burpees

9 Back Squats
11 KB Swings 53/35
5 Burpees

7 Back Squats
13 KB Swings 53/35
5 Burpees

5 Back Squats
15 KB Swings 53/35
5 Burpees

3 Back Squats
17 KB Swings 53/35
5 Burpees

1 Back Squat
19 KB Swings 53/35
5 Burpees

Post your loads and times.
Previous results here.