Warmup
20 minute weightlifting or skills work
Work
5 RFT*
8 Ring Dips
10 Pullups
14 HPC @ 95/65
14 Push Press @ 95/65
16 Box Jumps
18 Double Unders
*3 Burpee penalty if any set is broken
ex. missed box jump, do 3 burpees and then finish box jumps.
missed double under, do 3 burpees and then finish
+++Congratulations to Craig and Nick for joining The Shop muscle-up club. Who is next?+++
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