The Shop: Topeka's Garage Gym: The Shop 10

Sunday, November 1, 2009

The Shop 10 - Make Up / Move 110109 S

Moving Day!
Here's a few pics of our new home...

Rest or make up any of The Shop 10 tests you still need to finish

Post results to comments

3 comments:

Clint1.11.09
The Shop Chipper
10:30.56
score of 1

ouch.
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trickle1.11.09
Sub 11 = 2 pts. Nice job!
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Clint1.11.09
Deadlift:
315
score of 2

dead hang pullups:
14
score of 2

all 10 tests completed, 30/50 total score on The Shop 10.

Glad this week is over.

Time to focus on personal improvement and giving it our all in the new space.
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Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule