5150 during his Barbell Complex Challenge...
It's all up to you. Get outside and do something different. This weather won't last too much longer.
Got Rings? Take a look HERE for a few ideas on different ways to use them.
Got Rings? Take a look HERE for a few ideas on different ways to use them.
Post any activity and time to comments
Round 1: down and up hill with 2 x 53# kb, 10 kb swings at the top 53#
ReplyDeleteRound 2: down and up hill (sprint), 10 double understand at the top
repeat each 5 x or 10 total rounds
cabana 13:33
trickle 14:40
Greg 19:20