30 RMM / 50 BPU video from last Friday
Work up to 1 RM bench pressThen,30+ minutes of one of the followingrowingrunningbikingswimmingPost bench press 1RM and activity / duration to comments
Cool video!!!!! I would up for a run late this afternoon. ANYBODY?
I am in, and then after that I will probably do the workout you guys did yesterday @ 135#, probably take 15-20 min.
Count me in. Gonna find out my bench 1RM and then I'll be down.
Was a good video5000m row19:26
4 Rounds, 3 exercises, 1 min per exerciseRow, KB Swings @ 35#, BurpeesDefinately a heart starterTotals from all 4 rounds combinedBeastmaster - 1141, 137, 58Trickle - 1150, 106, 49Clint - 1165, 124, 52http://topekalandscape.com/theshop/060909.html
Cool video!!!!! I would up for a run late this afternoon. ANYBODY?
ReplyDeleteI am in, and then after that I will probably do the workout you guys did yesterday @ 135#, probably take 15-20 min.
ReplyDeleteCount me in. Gonna find out my bench 1RM and then I'll be down.
ReplyDeleteWas a good video
ReplyDelete5000m row
19:26
4 Rounds, 3 exercises, 1 min per exercise
ReplyDeleteRow, KB Swings @ 35#, Burpees
Definately a heart starter
Totals from all 4 rounds combined
Beastmaster - 1141, 137, 58
Trickle - 1150, 106, 49
Clint - 1165, 124, 52
http://topekalandscape.com/theshop/060909.html