-Warm up-
10 Wall Ball @ 25lbs
10 Ball Slams @ 20lbs
10 Swings @ 24kg M/ 16kg F
10 Tuck Jumps
10 Pullups
10 Box Jumps @ 24"
1 Barbell Complex @ 95lbs M / 65lbs F
-Workout-
As Many Rounds As Possible in 20 minutes of:
10 OHS* (Overhead Squats) @ 95lbs M / 65lbs F
5 Burpees
10 HPC (Hang Power Clean) @ 95lbs M / 65lbs F
5 Burpees
10 FSPP (Front Squat Push Press, aka Thruster) @ 95lbs M / 65lbs F
5 Burpees
10 SDHP (Sumo Deadlift High Pull) @ 95lbs M / 65lbs F
5 Burpees
* If you cannot do OHS the substitute is 10 Back Squats / 5 Standing Back Press
Post full + any partial rounds completed to comments
3 full rounds + 5 OHS
ReplyDeleteI really thought 4 full rounds was possible....
Not today
That being said, this is a REALLY good WOD. I'll be doing this one again.
Trickle, 205, rx, 2 rounds + 2 OHS.
ReplyDeleteAt 17:57 I was done. Attempted several OHS, but could only mustar a couple. Hated that workout. Loved it, thanks.
it was good didn't do the ohs
ReplyDelete