-Warm Up-
4 Rounds of the Six-Way BB Complex:
6 x Deadlift +
6 x Row +
6 x Hang Power Clean +
6 x Front Squat +
6 x Back Squat +
6 x Push Press +
6 x Push-up
One set each @ 65#, 75#, 85#, and 95#
-Workout-
A.
30-20-10 for time of:
OHS @ 35% Bodyweight
Ring Pushups
SOURCE
B.
"Jonestown Sprint"
15-10 for time of:
Burpee Pullups
Pushpress @ 65lbs
Post your circuit choice and time to comments
6/15: AM, 30 min row, unknown - forgot to post
ReplyDelete•••
Today: AM, 30 min row, 6945m, 426 cal
OHS / Ring Pushups
ReplyDelete5:20
went unbroken on the OHS @ 60lbs (bw 175) but the ring pushups were more like (20,5,5) (10,5,5) (4,3,3)
we need to be doing those more often
then, watched trickle go. and after a total of 15 min rest....
the new "cool down"
400m run for time
1:22
OHS / F'ing Ring Pushups
ReplyDelete11:30 +/- (dont know actual time)
f'ing ring pushups were just f'ing great, broke every f'ing set more that one f'ing time, hate those f'ing things
Rest 5 min
400m run @ 1:42 (I think, clint has both times)