-Warm Up-
5 min of various medicine ball work
-Workout-
Kettlebell Swing "Breathing Ladder"
One rep
One breath
Two reps
Two breaths
Three reps
Three Breaths
and so on...
You should be able to finish 30 rounds, 1-30. At 30 you can decide to stop, keep adding reps until failure, or come back down the ladder.
Rest may be taken standing, seated, or flat on your back - it's up to you.
It's recommended that you read more about breathing ladders HERE
Post load, number of reps / breaths, and total time to comments
1-20 @ 53
ReplyDeleterest 10 min then,
4 rounds:
400m sprint at the top of each 4 minute interval
1:19
1:20
1:24
1:23
I had planned on going 1-20-1 on the breathing ladder but getting to 20 was enough. The 400's killed, as they always do.
trickle, 205, 1-22 @ 44#
ReplyDelete2 x 400m run
5 chest-ups
bec, 1-25 @ 20#
Breathing Ladder:
ReplyDelete1-30 @ 35 lbs. in 1 hour and 4 minutes.
Breathing ladder 1-30
ReplyDelete16kg kb
45:30
465 total swings