3.4 miles of running throughout the trees
Meet at the Governors Mansion around 5-5:15 and be ready for a "real world" test.
and / or
3 rounds For Time:
7 HSPU (arms locked out at the top, head touches floor at the bottom)
14 DeadLift @ 95% body weight
21 Box Jumps @ 24"
SOURCE
Post activity and time to comments
7:29
ReplyDeletegot my you know what kicked pretty good today
time for a rest day
video, maybe...
bw 176
ReplyDeletedead @ 165
wait 'til you feel your hamstrings tomorrow :)
ReplyDelete205, trail run. Cramping, out of breath, steamy, sticky, running on oil slick, running in glue, nerve-racking, stressful, short downhills and never ending uphill. Need to keep training, out.
ReplyDelete