Warm up:Barbell Complex45,65,85Work up to 1RM Front Squat225lbs and had some form failure, did not attempt 235lbs.2 rounds50 step ups 2 x 25lb Db's5 strict pull-ups
Good lookin' WOD!
Clint 4 Rounds + 4 BurpeesWorlock 4 roundsBeastmaster 3 Rounds + situpsTrickle 3 Rounds + 10 LungesEverybody as rx'd
Wed Morn.Elliptical 60 min530 calories5.40 miles
Warm up:
ReplyDeleteBarbell Complex
45,65,85
Work up to 1RM Front Squat
225lbs and had some form failure, did not attempt 235lbs.
2 rounds
50 step ups 2 x 25lb Db's
5 strict pull-ups
Good lookin' WOD!
ReplyDeleteClint 4 Rounds + 4 Burpees
ReplyDeleteWorlock 4 rounds
Beastmaster 3 Rounds + situps
Trickle 3 Rounds + 10 Lunges
Everybody as rx'd
Wed Morn.
ReplyDeleteElliptical
60 min
530 calories
5.40 miles