John
Patrick
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"Tag Team"
3 Rounds of:
Row 250m #10 (Trigger)
Mr. Spectacular @ 2 x 16kg KB
Inbred Cousin @ 25lb d-ball
Tire Flip and Jump
Box Jumps @ 30"
Farmer Carry @ 2 x 32kg KB's
Post total WOD time and average reps / distance per round to comments
row: 46.5 46.2 49.5
ReplyDeleteMr. Spec: 5 5 5
Tire: 5 5 5
Inbred: 10 9 7
box: 16 14 15
farmer: continuous, rest at half and go, rest at half - go 1/4 quit
400m run: 1:22
congrats on Trickle on his 43.6 250 and Cabana on his 43.7
That's pretty fast on a 250 in the middle of that workout
total wod time: 32 minutes
i don't understand that but that's what the watch said. all rows were around 45 sec and I don't think we rested a full minute when switching stations. maybe it was but it felt more like 30 sec
Row 46.5 44.6 43.6
ReplyDeleteCould barely walk after row
Dont really know what I got per round
Good workout!!!
Nice job cabana (43.6), to my painful, yet weaker effort (43.7)
ReplyDelete