The original plan was to do a "20 x 20" grind today but with the "Stength Class" tomorrow morning I thought this would be better. I could be wrong...
4 rounds for time of:
8 Squat Cleans @ 135 lbs (65 lbs)
400 meter run
Scale as needed
SOURCE
Post time to comments
yesturdays work out:
ReplyDelete1 round for time
1000m row: 8:08
50 burpee pull ups
1000 m row:8:03
total time 28:08
was a nice thrusday night stroll
Second workout on Thursday night. About 3 hours of bouldering, spent the majority of it trying to send one problem that I touched the last hold on several times but never finished. Tore out about 5 blisters. Good workout though.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteClint, i noticed on the crossfit website it said for the girls -"CG Pullups". Do you know what that means? Thanks, joy
ReplyDeleteFront Range is such a good source for WODs. It seems no coincidence that the FRCF girls finished 1, 2 , and 3 in the Rocky Mountain Regional Qualifier.
ReplyDelete@ joy - CG Pullup = Crossfit Games pullup. Chest to bar.
ReplyDeleteI'm 99% sure Bruce is right
ReplyDeleteWorlock,
ReplyDeleteDid you mean 2k row??? 8min sounds like a long time for a 1k
Worlock 12:05
ReplyDeleteBeastmaster 13:09
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Clint 16:22
I thought I was ready to workout today. My time sure doesn't reflect it. 10-15 days of subpar nutrition is where I'll point the finger this time, and I bet I'm right.