The Shop: Topeka's Garage Gym: Rest Day / Make Up 052809 Th

Thursday, May 28, 2009

Rest Day / Make Up 052809 Th

Do what you need to do...

Rest, or make up one of the workouts from this week that you missed.

Post any activity and time to comments

1 comment:

Patrick28.5.09
Posted the slowest 5K run time in my life this morning.

Warm-up Barbell Complex 45,55,65

5k Run
26:30
ReplyDelete
Replies

Add comment

Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule