I thought the quote below was well timed considering what we'll be doing today.
"Show up. Don’t quit. Ask questions."
- Dan John
"Strength Seminar"
Learning to get stronger and faster through correct form and technique
Location: The Shop
Time: 9am -12pm
Tentative Layout:
WARMUP & INTRO - 10 MIN
SQUATS 2x10
PUSHUPS 2x10
ALT. LUNGES 2x10
STANDING GOOD MORNINGS 2x10
CUBAN PRESS 2x10
FOUNDATION LIFTS - 50 MIN
DEADLIFT 15 MIN
SQUAT 15 MIN (BWT, BARBELL)
KB SWING 10 MIN (2-HAND, 1-HAND)
SHOULDER PRESS 10 MIN
5-10 MIN BREAK
FOUNDATION VARIATIONS - 50 MIN
DEADLIFT 10 MIN
--SUMO
--HEIGHT ADJUSTMENTS
--PULLS
SQUATS 15 MIN
--OVERHEAD
--FRONT
--KB
--DB
KB SWING 15 MIN
--SQUAT PULL(2-HAND, 1-HAND)
--CLEAN
--SNATCH
SHOULDER PRESS 10 MIN
--PUSH PRESS
--PUSH JERK
5-10 MIN BREAK
OLYMPIC MOVEMENTS - 50 MIN
SNATCH 20 MIN
CLEAN 20 MIN
JERK 10 MIN
Post thoughts on the day to comments
Lots of good info today. 3hrs of steady lifting at relatively light weight WORE ME OUT!
ReplyDeleteThere was a lot of material covered and much of it was new. Let me know what each of you would like to see incorporated more into our workouts here at The Shop.
Thanks again to John for putting on the class and for doing such a great job.
I second the warn out part.
ReplyDeleteIt was amazing how the weight seemed lighter with better technique.
Very good class. Learned a lot in 3 hours.
Thanks for the invite!