Fran video from Friday
Coming very soon to The Shop...
Fight Gone Bad :
3 rounds, 1 minute at each station:
wall-ball @ 20lbs / 12lbs
sumo deadlift high-pull @ 75lbs / 55lbs
box jump @ 20"
push-press @ 75lbs / 55lbs
row
no rest between stations, 1 minute rest between rounds
Score = Total Reps (calories on C2)
Total time of WOD = 17 minutes
Tentative date for FGB is Monday 5.11.09
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