A. The Grind Option:
"Little 4/440" variant
10 rounds, 20-2 (20,18,16,14,12,10,8,6,4,2) of:
KB Swings @ 35lbs
Pullups / 2
Goblet Squat @ 53lbs
Bench Press @ 115
250m Row
B. The Speed Option:
21-15-9 for time of:
SDHP @ 95lbs
OHS @ 95lbs
Post your choice and time to comments
8:53 rx'd
ReplyDeletehighlights soon
Trickle-
8:21
scaled to 75lbs
Nice time Clint! You must have that OHS pretty dialed in.
ReplyDelete