I've been wanting to do this one for a couple months...
Today's prescription courtesy of Crossfit Jax
Workout -
Squat Clean & Jerk
Today's prescription courtesy of Crossfit Jax
Workout -
Squat Clean & Jerk
(Ground to overhead anyhow, one motion or split it up. Just include the squat)
Accumulate 5000lbs as fast as possible using any load / rep scheme
*If you are unable to Squat Clean & Jerk at least 95lbs, scale to 3000lbs
Post load / rep scheme & total time to comments, for example:
65lbs / 42 reps, 95lbs / 53 reps, 115lbs / 44 reps, or 135lbs / 37 reps
Surf back to March 5th HERE to see how it went for CF Jax
Accumulate 5000lbs as fast as possible using any load / rep scheme
*If you are unable to Squat Clean & Jerk at least 95lbs, scale to 3000lbs
Post load / rep scheme & total time to comments, for example:
65lbs / 42 reps, 95lbs / 53 reps, 115lbs / 44 reps, or 135lbs / 37 reps
Surf back to March 5th HERE to see how it went for CF Jax
clint . 175 . rx
ReplyDelete115 @ 44 reps 9:40
then rested 15 minutes and ran 1.6 miles
ReplyDelete14:20
slow
This comment has been removed by the author.
ReplyDeleteScott . 195 . rx
ReplyDelete100 @ 50 reps 12:31
awesome work guys. check out todays fiasco if you get the chance.
ReplyDeleteBike ride
ReplyDelete7.46 miles about 32 min
Push Jerk 1-1-1-1-1-1-1
95-95-95-105-105-115-115
Ready for my rest day