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RowKB Swings @ 44#Front Squat @ 115Ring PushupsWeighted Situps @ 45BurpeesWall Ball @ 20Walking Lunges @ 35Push Press @ 95Box Jumps @ 24Ball Slam @ 20Jump Rope3 Rounds, 1 min per stationWe all failedCabana, Bec, and Trickle - 2 RoundsMemorial Day Ass Kicker
Ran 4 miles
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ReplyDeleteRow
ReplyDeleteKB Swings @ 44#
Front Squat @ 115
Ring Pushups
Weighted Situps @ 45
Burpees
Wall Ball @ 20
Walking Lunges @ 35
Push Press @ 95
Box Jumps @ 24
Ball Slam @ 20
Jump Rope
3 Rounds, 1 min per station
We all failed
Cabana, Bec, and Trickle - 2 Rounds
Memorial Day Ass Kicker
Ran 4 miles
ReplyDelete