Grind or Sprint "DT" 042709 M

Sprint Option:

"DT"

Five rounds for time of:

12 Deadlift @ 155
9 Hang Power Clean @ 155
6 Push Jerk @ 155

Scale to 65, 95, 115, or 135 as needed

Grind Option:

"DT", the same workout as above just not for time.
Again, scale accordingly

Post your load, time, and wether you did the work "for time" or as a "grind".